If you happen to have an allergy towards dairy products, you might actually be reacting to casein which is found in milk. This basically means that you are supposed to eliminate all dairy products such as butter, cheese, sour cream, ice cream and yogurt in order to steer away from a reaction. The same applies to any individual who suffers from wheat allergies. It is highly suggested that you also avoid wheat as well as wheat products to make certain that you do not encounter any adverse reactions. The most suitable approach that you can consider taking is to make use of gluten free dairy free cookbooks.

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