I have been looking for some free weight loss articles to help put me in the right direction.  I have been out of shape for the last few years and then had to have surgery on my knee.  I have been off of any sports or physical activity for more than 6 months since my surgery.  I am now ready to get back in shape but may need a little help getting back into the swing of things.  Most programs that I have looked to purchase were too involved and not broad enough.  I know that if I can find some good literature, for free, that I will have a rounded start.