News17 Feb 2010 05:18 am
2 Ways How to Lose Stomach Fat
Here are 2 very quick and simply ways How To Lose Stomach Fat.
#1 Diet. Eat less calories than you are burnign each day. If you cut 3500 calories a week out of your diet you will lose 1 pound of fat each week. Within 4 months you will be down about 17 pounds and probably very happy with your new look
#2 Exercise. You want to burn more calories so you should exercise more. Consider a mixture of cardio as well as weight training. The longer you exercise the more calories you will burn. Add an hour a day into your exercise routine and you will lose about 3 pounds per month.
